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Discover MAT

Save $15 on your first session.

Get back to the things you enjoy in life.


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Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!


Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?

 

Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.


Thank you for your interest in Personally Fit.

In order to make your first visit seamless, we ask that you open and print the following forms. If you are a new or returning client starting a new program, please complete the Evaluation Paperwork. If you are coming for MAT, please complete the MAT Paperwork. Please contact us if you have any problems.

You will need Adobe Acrobat Reader to view and print these files. Adobe Acrobat is free and safe to install. Clicking on this image will open the Adobe Reader Installation page. Follow the on screen directions to install. 

Install Adobe Reader

Open and print before your fitness evaluation.

Fitness Evaluation.pdf  


If you have scheduled a Muscle Activation Technique (MAT)  session with Tonya, open and print this file.

MAT Paperwork.pdf 

 

 

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