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Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!


Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?

 

Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.



 

PFit Small Groups

We offer small group classes for athletes, busy adults, and older adults at appropriate fitness levels for each individual. Due to our small group sizes (limit 10 per class) we are able to demonstrate, observe, and suggest modifications for any movement limitation either from previous injury, inhibited range of motion, or orthopedic issue.

                            

Check out the  Events/Calendar for a complete listing of classes and times available. If you have any questions, please contact us directly at 937-298-8866 or through the Contact Us link. Making your group fitness class a positive experience is our priority.

Kettlebell                  Bootcamp                    TRX Suspension           

The PFit Promise

Limit of 10 participants per group

Nationally Certified Trainers

Individualized Attention 

Personalized Instruction

Exercise Modifications (as needed)

Challenges that Meet Your Current Fitness Level

Total Body Workout Every Time

Encouragement

Uplifting Environment

No Memberships

Experience the PFit difference by joining one of our small group sessions. Our unique way of providing group instruction limits the risk of injury and keeps you moving.

Cost for Small Groups (per person):

Drop-In  5 Classes 10 Classes 15 Classes

 $15

 $45 Members

$50 Non-Members

$70 Members

$80 Non-Members

$95 Members

$110 Non-members

Class Purchases are valid for 90 days









Check the Events/Calendar for updated class offerings including beginning Kettlebells, Pilates, Yoga, and more!