I know you believe nutrition is important, but did you know the combination of proper nutrition and exercise is 400% more effective than exercise alone at taking off and keeping of unwanted pounds?

That's why PFit is now offering detailed, customized meal planning. This great new tool lets us build the exact plan you need, down to the shopping list and recipes, based on real food, not some crash diet, or fad.

All of our Recipes are created by Evolution Nutrition's Registered Dietitians (RD).

Choices include: Balanced, Carb Focused, Gluten Free, Holistic Nutrition, Lactose Free, Low Glycemic, Protein Focused, Teen Friendly, Vegan, and Vegetarian

$40 a month or $100 for 3 months

What you get: initial questionnaire, 2 Meal Plans a Month, check-ins by Pfit Staff Member (phone or e-mail)

 

Balanced

Provides foods, recipes & meals that offer a healthy balance & variety of nutrients.  The overall weekly macronutrient percentages follow the DRI (Dietary Reference Guidelines) and are approximately the median of the Acceptable Macronutrient Distribution Range (AMDR) with Carbohydrates (55%), Protein (23%) and Fat (22%). 

 

Carb Focused

Provides foods, recipes & meals that offer a healthy balance & variety of nutrients.  The overall weekly macronutrient percentages are within the Acceptable Macronutrient Distribution Range (AMDR) but provide the higher end of the range of carbs with Carbohydrates (60%), Protein (20%) and Fat (20%). 

 

Gluten Free

Provides Gluten Free items for all foods, recipes & meals, which offer a healthy balance and variety of nutrients.  Created specifically for individuals with Gluten Intolerances/Sensitivities, or those that simply chose to eliminate gluten products from their diets. 

 

Holistic Nutrition

Provides foods, recipes & meals that offer a healthy balance & variety of nutrients, that exist in their natural state and have not been altered (such as reduced fat, carbohydrate, etc).  Follows the nutritional philosophies of the National Association of Nutrition Professionals (NANP) 

 

Lactose Free

Provides lactose free foods, recipes & meals that offer a healthy balance & variety of nutrients.  Created specifically for individuals that are lactose intolerant, have lactose sensitivities, or those that simply choose not to consume dairy or lactose-containing foods. 

 

Low Glycemic

Provides foods, recipes & meals that minimize the glycemic or blood sugar response, & offers a healthy balance & variety of nutrients.  Ideal for individuals with diabetes/metabolic syndrome, or those that simply choose to follow a low to moderate glycemic diet. 

 

Protein Focused

Provides foods, recipes & meals that offer a healthy balance & variety of nutrients.  The overall weekly macronutrient percentages are within the Acceptable Macronutrient Distribution Range (AMDR) but provide the higher end of the range of protein & the lower end of carbohydrates withth Carbohydrates (45%), Protein (35%) and Fat (20%). 

 

Teen Friendly

Provides foods, recipes & meals that offer a healthy balance & variety of nutrients for teenager.  Food choices & meals are catered to the younger population, and follow the daily DRI macronutrient percentages with Carbohydrates (55%), Protein (20%), and Fat (25%). 

 

Vegan

Provides foods, recipes & meals that offer a healthy balance & variety of nutrients with no animal products or by-products (animal meat, dairy, etc).  Catered specifically to individuals that have adopted a vegan lifestyle. 

 

Vegetarian 

Provides foods, recipes & meals that offer a healthy balance & variety of nutrients with no animal products (meat, fish, etc).  Catered specifically to individuals that have adopted a vegetarian lifestyle and choose to still include eggs & dairy products in their diets.