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Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!


Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?

 

Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.


TRX® Suspension Training Classes

Check Out Class Times and Days

Use your own body weight and gravity to build strength, balance, flexibility and joint stability utilizing TRX® suspension training equipment. Taught by certified instructors, TRX® training engages your core through the entire workout and allows quick transitions to different exercises to keep things interesting and invigorating.

 The intensity and camaraderie of our one-hour TRX® sessions will inspire you to push yourself to new levels of power and fitness. It’s not just a class – it’s an experience.
 

 This class has a maximum of 10 participants. Call to sign-up today!

(TRX® suspension training is also available in private or semi-private sessions. See Training Sessions.)