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Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!


Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?

 

Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.


Boot Camp Class

Bootcamp from Personally Fit on Vimeo.

  • Our small group classes are limited in size so you get a personal trainer for a great price.
  • Condition like a warrior in our one-hour, high-intensity circuit class utilizing body-weight exercises, kettlebells, battling ropes, TRX® suspension trainers and other popular devices to enhance your training experience. The combination of physical activities will help you:Build muscle quickly
  • Increase endurance
  • Burn calories, boost results and accelerate your fitness goals

If you’re tired of flying solo for your workouts, you’ll find the spark of our class atmosphere and the encouragement of our certified instructors will give you the boost you need. Whether you prefer a morning class to start off your day or you like to work off steam after work or school, we have class times available to accommodate your schedule. (Boot camp training is also available in private or semi-private sessions. See Training Sessions.)

Be sure to check our Class Calendar