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Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!


Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?

 

Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.


Your workout, your way

As a Personally Fit client, you are our mission. Whether you are a mom looking to get in shape after having a child or a marathon runner training for your next race, we can help you reach your personal fitness goals.

We believe in fitness for everyone. Whether you are 9 or 90, it’s never too late or too early to get in shape. We offer special programs for:

  • Youth
  • Seniors
  • Athletes
  • Post-rehabilitation from illness or injury

    And we integrate fitness tools you’re not likely to find at the local gym such as kettlebells, battling ropes, sleds and sledge hammers.

    All of our instructors are certified personal trainers. Whether you choose private or semi-private training sessions or more intense group classes in our “Take it to the EDGE” programs, your personal trainer will be with you every step of the way to ensure success. You’ll be equipped with the skills you need to incorporate fitness into your daily life and the confidence to do it correctly, modified for your current fitness level.

    Many of our clients realize they are capable of more than they ever dreamed. Reclaim your strength. Move more and move better. Transform your body. At Personally Fit, we’ll help you see what you’re really made of.

    Our services

    If you are ready to increase your strength, stamina, mobility, balance, agility and coordination, take a look at what Personally Fit can do for you.

Training Sessions Maximize
Functional Movement Screen (FMS) Maximize
Kettlebell Classes Maximize
Boot Camp Class Maximize
TRX® Classes Maximize
Pilates Floor Mat Classes Maximize
Muscle Activation Techniques (MAT) Maximize
Corporate Wellness Minimize

Nothing shows how much an organization values its employees like a corporate wellness program. From needs assessments to on-site fitness instruction, we have a comprehensive package of services you can choose from and tailor to your needs. It includes:

  • Needs assessment and consulting
  • Exercise room design and layout as well as equipment selection
  • Exercise classes
  • Workshops and lectures
  • Health fairs
  • Lunch-and-learn presentations
  • On-site fitness instruction

Corporate Wellness Fees

On-site Exercise Classes (50 minutes)
    $55

Workshops and Lectures (1-hr. minimum)
    $75 per hour

For all other corporate wellness services, prices vary.

Sports Performance Training Maximize
Tailored-to-Fit Services Maximize
Dayton Country Club Boot Camp Maximize
Dayton Country Club - Ask the Trainer Maximize
Beginning Kettlebell Maximize