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Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!


Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?

 

Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.


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Current Clients... add to your personal training workout with a group fitness class!

Try a Kettlebell, Bootcamp, CardioMix, TRX Body Blast or Pilates class for free! Our instructors are trained to make modifications for every fitness level!

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New to PFit?

Drop in or schedule a visit to see our facility and how we are unique. Check out our calendar and take a class for free! You will not be disappointed!

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Discover MAT Maximize

Assess weak links within the muscular system to help enhance muscle recovery or reduce and eliminate pain and fatigue. Restore your body to pain-free movement! New clients, save $20 off your first session and get back to the things you enjoy in life!