Personally Fit Blog

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A Review of Cancer Fighting Foods

Good Morning everyone! Wellness Wednesday yesterday was a review of Cancer Fighting Foods and a taste test session!!! Last week I gave you the statistic that 1 in 2 American men and 1 in 3 American women will deal with cancer in their lifetimes. I am working to keep...

PLU Code System for Produce

Hi Everyone! We had a great session yesterday for Wellness Wednesday!! A couple of weeks ago we were discussing the PLU code system for produce. You know, those little stickers on your apples and bananas that have a 5 digit code? Well, if you haven't paid attention to...