Functional Movement Screen
A powerful paradigm shift in fitness and athletic development, Functional Movement Screen (FMS) is a ranking and grading system that documents movement patterns that are key to normal function. The FMS consists of seven different tests to assess fundamental movement patterns or foundations of human movement.
At Personally Fit, our certified staff members can assess your FMS score and identify any limits or imbalances. Based on your FMS, we can suggest corrective strategies, if needed, and help you determine which exercises will be the most effective for you and your fitness goals.
You can learn more about FMS at www.functionalmovement.com.
Complete Fitness Evaluation
Before starting working out with Pfit we start out with a complete fitness exam. During the test we gauge where your fitness is currently. Combined with your fitness goals, the Pfit team will take the results from the exam to help develop your fitness program.
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