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Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!


Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?

 

Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.


Our Speakers

The Perils of Sugar Part 1 from Personally Fit on Vimeo.

The Perils of Sugar Part 2 from Personally Fit on Vimeo.

The Perils of Sugar Part 3 from Personally Fit on Vimeo.

The Perils of Sugar Part 4 from Personally Fit on Vimeo.




Corrective Exercises


Kyphotic-Lordotic

Lordotic

Flat Back

Swayback

Tennis Elbow

Supine Single-Leg Raise

Scapular Wall Slides
 



TRX®


TRX® Commercial

TRX Core Series

TRX Shoulder Series

TRX Lower Body Series

TRX Busdriver

TRX Golf Workout
   



How To


Foam Rolling

Anti-Core Training

Pushup Progressions

Hip Hinge Drills

Crocodile Breathing

Reach, Roll, and Lift

Movement Prep

Cable Pull-Through

Kneeling Rockback

Romanian Deadlift

Rack Pulls

Deadlift

Hip Mobility

Hip Strength

Hip-Dominant Exercises

Bench Press Spotting

Dead Bench

Close-Grip Benching

Face Pulls

Side-Lying Leg Raise

Alternating Leg Lower

Hip Hurdle Drills

Single-Arm Cable Row

1/2 Kneeling 1-Arm Landmine Press

Rotary Stability Plank

Lateral Squat

Walking Spiderman w/Rotation

W Pulls

Prone YT Raise

Scap Pullups

Banded Pullup

Wall March Isos

Wall Hip Flexor Stretch

Overhead Lunge

Box Jump

Single-Leg Lateral/Medial Hop

MB Overhead Toss

MB Side Toss
   



Exercise of the Week


Split Squat

X-Band Walks

Single-Arm Deadlift

Hip Thrust

Asymmetrical Reverse Lunge

Reverse Cable Chop

Hotel Travel Exercises #1

Hotel Travel Exercises #2
 

Hotel Travel Exercises #3

Hamstring Progression

Progressive Chop Series

5 Minute Desk Video
 

Simple Stretches

Dynamic Warm-Up

Row Variations

DB Press Variations

Tight Hamstrings

Corner Cable Machine Pulls/Rows

PFit Small Groups



Testimonials


The Barnharts

Roberta D.

Mr. Reick

Mr. Schweller
   

The Simms

Trainer_Interview