Integrate and Thrive - Dayton Ohio

Integrate and Thrive takes a whole body approach to enhance your function, wellness and performance. Our goal is to treat the body as one whole system instead of individual parts as they all work together to get you through your day. By viewing the body this way, we can address what is likely the root cause of the issues as well as possibly taking care of multiple.

We believe that the body does everything it does for a reason - many times the reason is to protect you. Each “symptom” you feel is your body trying to tell you that something is wrong. Often client’s will compensate (sometimes unknowingly) to keep an issue from coming to mind. Our practitioners will look for these signs/signals and use them to direct the treatment session. Looking at the signals from the full body allows us to get towards the root cause of the symptom which will hopefully result in long-term resolution. By using many different techniques during the session, the practitioner may be able to get you on your way quicker than you thought.



Lymphatic - Organ Work


Every cell of your body (except for cartilage, hair, and nails) bathes in lymph all day long. Your lymphatic system is in charge of clearing out all the bad/unwanted cells in your body and moving large particles too big for your bloodstream to the location they need to be. Remember, even when you are putting good things into/on your body, it still eventually becomes waste that needs to be removed.

Each thought, blink, muscle contraction, etc. takes energy. After using the energy, you need to be able to get the leftover product out of your system. No matter how well you are taking care of your body, a well functioning lymphatic system is key. 

When your body is under attack - whether it be from a cut, virus, disease or bruise, there are two steps your body takes to make sure you stay healthy and safe. The first step is to send out all the immune cells, platelets, etc. you need to heal. Once the attack has been healed, your body needs to clear out all the cells that helped you recover. This is where most people get stuck. Our bodies take on so much stress (physical, mental, chemical) throughout the day and across a lifetime that it cannot clear out fast enough. Enter lymphatic and organ work. During the session, we can work to clear up the lymphatic system and reset your organs so that your body can get rid of the toxins that are holding you back from being healthy and performing your best. The more efficiently your body can get rid of waste, the faster it can recover from the stress. 

If you have any of these symptoms….

  • discomfort or tightness - specifically in a joint
  • limited range of motion
  • holding excess fluids (specifically behind the knee, at the collarbones, and in your ankles/feet)
  • lyme
  • IBS
  • chronic fatigue
  • brain fog
  • supplements/other techniques have not helped your issue
  • any autoimmune disease (fibromyalgia, rheumatoid arthritis, crohn's disease, etc.)
  • edema
  • tender gut
  • any “-itis” (plantar fasciitis, tendonitis.’ve got a lymph problem. You just need to figure out how bad. 


You can’t take the “personal” out of Personally Fit. We believe in fitness for a lifetime. Whether your goals are personal, sports related, medical rehabilitation, or trying to get your corporation moving...

we are here to help you meet your goal!