Integrate and Thrive - Dayton Ohio

Integrate and Thrive takes a whole body approach to enhance your function, wellness and performance. Our goal is to treat the body as one whole system instead of individual parts as they all work together to get you through your day. By viewing the body this way, we can address what is likely the root cause of the issues as well as possibly taking care of multiple.

We believe that the body does everything it does for a reason - many times the reason is to protect you. Each “symptom” you feel is your body trying to tell you that something is wrong. Often client’s will compensate (sometimes unknowingly) to keep an issue from coming to mind. Our practitioners will look for these signs/signals and use them to direct the treatment session. Looking at the signals from the full body allows us to get towards the root cause of the symptom which will hopefully result in long-term resolution. By using many different techniques during the session, the practitioner may be able to get you on your way quicker than you thought.



Vagus Nerve


The vagus nerve is one of your 12 cranial nerves. Its job is to balance you between your fight/flight response and rest/digest state. We all know that we live in a crazy, fast and stressful world. If you are caught up in a stressful cycle, then overtime your body does not know how to relax again. You are stuck in fight/flight.

When you are stuck in this state, your cells go into defense mode - they focus on surviving, not thriving. When your cells are in defense mode, your body cannot focus on healing/repairing/growing. This is when inflammation, diseases, discomfort, tightness, brain fog, etc. begin to occur. The reason being that your body thinks that it is “under attack” so it focuses on surviving and will deal with the issues that have popped up later when your body knows you are safe. The issue? With our lifestyle today, the body constantly feels like it is “under attack” so it doesn’t have time to repair itself and the issues continue to get worse. By stimulating this nerve, we can increase it’s tone so that your body and mind can calm down again and work on healing/repairing from the day-to-day stress that it constantly encounters.

This may be your answer if…

  • you’ve had a chronic issue that other techniques have not been able to help with
  • sleeping is a struggle
  • joint discomfort/stiffness
  • cardiovascular issues
  • gut/digestive issues
  • brain fog
  • trauma


You can’t take the “personal” out of Personally Fit. We believe in fitness for a lifetime. Whether your goals are personal, sports related, medical rehabilitation, or trying to get your corporation moving...

we are here to help you meet your goal!