Personal training one - on - one with a certified personal fitness trainer is often the best approach for someone who want to make sure they are getting the best results they can get with a program that is unique to their specific needs and goals.
Personal training can include strength training using free weights, body weight and selectorized weights. We often augment our strength, weight training programs with some explosive activities like battle ropes, training sleds and other activity design to increase your natural growth hormone and testosterone levels.
Personal training isn't always done on the weight machines. Variety is extremely important to continued improvement and avoiding becoming injured. Those wishing to improve their overall cardio, we include a combination of weight and cardio equipment.
Ultimately, our clients come to us with a set of goals and we help them devise a plan to get there and then we work together, execute the plan, measure the progress all along the way, adjust as needed to get to their final goal. Once we reach those goals, we re-assess and look at the next set of achievable goals and device a new plan to get there! This is how you get to the best shape you've ever been in!