Personal Training

In your home or at our facility in Dayton, OH, our nationally certified personal trainers offer private and semi-private fitness programs designed specifically for your distinct fitness level, lifestyle, goals and challenges.

Corporate Wellness

From consultations to on-site exercise class instruction, we offer a full menu of employee wellness services and programs.

Gym Memberships

Come see our new equipment, meet our team of nationally certified trainers. Monthly, quarterly, and annual memberships are available.

Sports Enhancement

Improve your individual or team athletic performance with our specific sport-oriented training at our facility or at your location.

Screening Assessments

The fitness assessment provides key information that can be used to develop an exercise plan that helps you achieve your health goals quickly and safely.

Heath Coaching/Nutrition

Our Health Coaching program starts with a risk free health history where we get to know you and work to meet your health goals.

Muscle Activation Technique

A hands-on therapy to improve neuromuscular performance and improve mobility for those with limitations.

Continuing Education Credits (ACSM)

Courses we hold include: HR Training/ Cross Training, Bootcamp/ Crossfit Program Design, Chronic Low Back Pain, Orthopedic Ailments and Solutions, Aging and Stretching

Experience Your Fitness Potential

Our trainers years of experience:

Out of 22 trainers: 3 have over 30 years experience

An additional 3 have over 20 years

An additional 4 have between 10-20 years

All of our trainers have two or more years of experience.

 

 

Look No Further. Get Started Today