Give the Gift of Health
Give the everlasting gift of better health. We can help your spouse, parents, and friends reach and achieve their fitness goals with our nationally certified and experienced personal trainers. Regular exercise can reduce weight, lower blood pressure, increase energy, improve sleep, improve cognitive function and much more. We do a health history, take baseline measurements, then help set realistic goals, make a plan, and motivate to reach those goals! See our current Specials or for more information Contact Us
Experience Your Fitness Potential
At Personally Fit, you can expect results. After all, we’ve been delivering them for more than two decades. Your personal training fitness goals are our top priority. We offer:
- Training sessions – At home or at our facility in Dayton, OH, our nationally certified personal trainers offer private and semi-private fitness programs designed specifically for your distinct fitness level, lifestyle, goals and challenges.
- Group classes – From boot camp to Pilates, our experienced trainers, including RKC certified kettlebell instructors, orchestrate a motivational group dynamic that will challenge you to reach new heights.
- State-of-the-art facilities – Whether you prefer private training or open-space workouts, we have clean, safe and comfortable space to meet your needs.
- Sports performance training – Improve your individual or team athletic performance with our specific sport-oriented training at our facility or at your location.
- Muscle Activation Techniques (MAT) – A hands-on therapy to improve neuromuscular performance and improve mobility for those with limitations.
- Corporate wellness – From consultations to on-site exercise class instruction, we offer a full menu of employee wellness services and programs.
So give us a call. Come in and take a tour. Meet the staff. See our facilities. Take the next step toward a better, healthier you.