Muscle Activation Technique
A hands-on therapy to improve neuromuscular performance and improve mobility for those with limitations.
Screening Assessments
The fitness assessment provides key information that can be used to develop an exercise plan that helps you achieve your health goals quickly and safely.
Health Coaching/Nutrition
Our Health Coaching program starts with a risk free health history where we get to know you and work to meet your health goals.
Personal Training
In your home or at our facility in Dayton, OH, our nationally certified personal trainers offer private and semi-private fitness programs designed specifically for your distinct fitness level, lifestyle, goals and challenges.
Corporate Wellness
From consultations to on-site exercise class instruction, we offer a full menu of employee wellness services and programs.