Current Clients



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Save $15 on your first session.

Get back to the things you enjoy in life.


Train on One Leg (Part 1)

Check out the awesome benefits of single-leg training!

Fueling Your Body

Are you ready when it really counts? What if all your training and factored as only a portion of your preparation?


Several years ago, I trained to run my first half marathon (Indy Mini 500) with my older brother. I didn’t sleep well, my nerves were shot, I didn’t have my regular food available, and I doubted if my training schedule really prepared me for the race. I got up early and tried to eat something from the hotel restaurant. We walked to the race start and found our coral.

We're Located At:

3578 Kettering Blvd.
Dayton, Ohio 45439
(937) 298-8866
Fax: (937) 298-1388
Hours: Mon. -Thur. 5:00 a.m.-9 p.m. Fri 5:00 a.m.-7 p.m. Sat. 7 a.m.-2 p.m. Sun. 8 a.m.- 12:00 p.m. Training Hours: By Appointment 

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Please fill out the Form below and press the "Submit Request" button when you are done.

Thank you for contacting us. We will be in touch by phone or e-mail with-in 24 hours M-F and 48 hours if contacted on the weekends. Selecting the correct training program is one of the most important decisions you can make for personal health and wellness.
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