Wellness Wednesday yesterday was a review of Cancer Fighting Foods and a taste test session!!! Last week I gave you the statistic that 1 in 2 American men and 1 in 3 American women will deal with cancer in their lifetimes. I am working to keep that from being YOU! If you are interested in a link that takes you to a quick quiz about your risk factors that involve the foods you choose, email me and I am happy to send it to you! The highlights are as follows:
TOP 10 CANCER FIGHTING FOODS

I am sure that many, if not all of you, have heard about the ketogenic diet a lot lately. Maybe you have even tried it out! Recent research is proving that getting healthy fats (avocados, coconut oil, olive oil, and more) is important for your health and well-being, and the ketogenic diet might be a good way for you to make sure you are making these a part of your diet. However, there is some back and forth on just how healthy the typical keto diet might be.