Personal Training

We meet you where your body is with unparalleled professional guidance and motivation on your journey to better physical health. Armed with a fitness program tailored to your individual needs, you can schedule training sessions as often as you like.

Personalized sessions begin with a comprehensive fitness history and evaluation which usually includes a Functional Movement Screen (FMS) from a certified staff member to ensure your safety as well as lay out the mile markers towards your individual goals.

We offer:

  • Instruction on fundamental principles of movement patterns and exercises you can incorporate into your everyday lifestyle to make activities easier and injury less likely.
  • Private training rooms as well as multiple community training rooms with state-of-the-art equipment.
  • Private locker/changing rooms.
  • Utilization of all forms of exercise.
  • Flexible session times of 30, 45 or 60 minutes that allow you to break up your training sessions into time increments that best fit your schedule.
  • Shared sessions (2 people) at the same rate as private sessions to allow fitness buddies, spouses or best friends to get fit together more affordably.
  • Special rates for more people per session with the same instructor.


Plans and Pricing

Fitness Evaluation (required of all new personal training clients) is $60

Shared Training Packages

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

“I love it because I feel like I’m not just another number”

T.J. Age 27

“I feel comfortable here, love the people and the facility”

Luzia Age 73

“We like the family atmosphere”

Mike and Dixie Ages 76/73

Take the next step toward a better, healthier you.

If we didn’t answer all of your questions, feel free to drop us a line anytime.
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